Brief Biography, Personal Life and teachings of Wai Lana
Yoga Icon Wai Lana’s Bio
If you’re looking for a yoga instructor that will not only teach you the art of yoga but also take you on a life-changing spiritual journey, then Wai Lana is the person you’re looking for. Wai Lana has been practicing yoga for over four decades and has helped so many people all around the world with her Wai Lana Yoga TV series, music videos, and spiritual wisdom. Her life’s purpose is to introduce the ancient yoga practice to people of all nationalities, religions, and professionals and has been incredibly successful in doing just that.
What makes Wai Lana unique among yoga teachers is her kindness, patience, and wisdom she is willing to share with everybody. Practicing yoga with Wai Lana is a unique experience that profoundly resonates with her students and followers.
Her music videos like Alive Forever, Namaste, Colors, and Oh, My Sweet Lord have inspired so many people to get in touch with their spiritual side and start living a more fulfilled life.
Wai Lana Age, Born in:
Born in the vibrant city of Hong Kong (China) in the year of 1955, she was raised in the modern society. She went through a lot of fear, emptiness and insecurity. She had many experiences in life which proved that there is so much conflict and suffering in life. She is currently aged 63 years old and lives in Hawaii.
Wai Lana Personal Life
Wai Lana is an international yoga icon, she has a very lovely family. She is the proud mother of three, and grandmother of six. She shares regular updates on her personal life & family exclusively on her personal Instagram account. (@wai_lana)
Happiness Secrets:
It is very important to understand that Yoga is for everyone, regardless of age or physical fitness. A tiny baby or a person who is in a wheelchair or who is not very mobile can benefit from yoga. In fact, at the very end of our lives, yoga can help us depart this world successfully and peacefully. Anyone who can listen (even passively) to the various Yoga Sounds will benefit significantly on their path to lasting peace, satisfaction and happiness.
Yoga Asana Tips:
Before Wai Lana begins an asana practice, She would like to sit quietly, turning inward to become aware of the subtle sensations in her body. She watches her breath for a few minutes as it rises and falls, feeling the expansion and contraction it creates in the body. This helps her to calm the mind and become more focused.
As she begins the practice, she thinks of initiating each pose from within rather than mechanically putting her body into it.
For example, when she moves into Triangle Pose, she starts with her feet firmly planted and then she inhales deeply, allowing her breath to lengthen the spine and expand her chest from within. As she exhales, she gracefully bends to the side and finds the right position for the body. She is aware of the prana, or life energy, flowing through her body. When she’s ready to come out of the pose, she starts by inhaling and lengthening from the core – from within – and it’s as if her breath effortlessly guides her back up.
Elaine Grant (data processor) was most impressed by how kind and calm Wai Lana is. “I love the way she presents herself, the way she comes across to the audience in a very calm and peaceful manner. Nothing is rushed through, her explanation of everything, what one pose does for the body and I just love, I don’t think that I would be comfortable doing yoga with anyone else but Wai Lana.”
George Gundlach (operations manager) is amazed by Wai Lana teaching skills and how fulfilling it was to learn yoga with her. “Wai Lana Yoga is probably one of the finest gifts that my wife has given me. She has offered me so many blessings in life, and my introduction to Wai Lana has, has been one of the Gems. We practice Wai Lana Yoga together. I was amazed at how comfortable it was to follow Wai Lana and to take from the exercises, those things that I was able to accomplish, those things that were suited to me.”
Ron Jackson (musician) was going through a tough time in his life, but once he started practicing yoga with Wai Lana, his life changed for the better and felt energized and confident. “I was feeling kind of depressed with something; then I thought I had no reason to feel depressed. I took the dog for a walk in the park. It was a full moon. With the full moon, the energy is different. With the Wai Lana yoga practice, I could identify that, and I felt a lot much better.”
When you’re going through a tough time in your life, it’s tough to deal with negative emotions on your own. Yoga is a practice that helps you overcome stress and negativity in your life and make life a celebration.
Autumn Haywood (preschool teacher) was dealing with loss, and learning yoga with Wai Lana helped her feel more positive. “Wai Lana Yoga has helped ease stress in my life, and I started back in 2005 when my grandfather passed away. It was a lot going on with that. So I noticed a great change in my personality. I was just happier, and I wanted to celebrate his life.”
Wai Lana’s music video : Oh My Sweet Lord
What was once a personal prayer written by Wai Lana herself is now a touching music video that brings peace and solace? Oh My Sweet Lord gives you a glimpse into Wai Lana’s inner world as she softly sings her prayer.
What makes Wai Lana’s music video so captivating is not just the beautiful lyrics and song, but the incredibly beautiful scenes of nature. From magical sunsets to moonlit forests, scenes from Oh My Sweet Lord take you on a beautiful journey of Wai Lana’s spiritual world.
The reason why this prayer resonates with so many different people around the world is that it’s not directed towards a specific religion, but to the Supreme Soul which is connected to us all. The message Wai Lana is trying to share with you in “Oh My Sweet Lord” is that you can reconnect with the Sweet Lord through prayer and experience the unconditional love He offers to all of us.
Dealing with Loneliness and Emptiness:
There isn’t a person in this world who hasn’t felt lonely at some point in their life. We humans have a natural desire to love and be loved, and when that’s absent from our lives, we feel empty and unfulfilled.
Loneliness is a tough emotion to deal with, and many people try to escape it by seeking temporary pleasures, but that leads to more emptiness and negativity.
The best way to deal with loneliness and emptiness is to get in touch with your spiritual side and receive the unconditional love from the Supreme Person. So if you want to connect with the Sweet Lord and live a more fulfilled life, then you can follow the yoga wisdom shared by Wai Lana. It’s a life-changing experience that enables you to get in touch with your higher self and never feel lonely again.
Connecting with the Supreme Soul
Regardless of whether you’re religious or not, relating to the Supreme Soul will make your life full of love and improve your well-being. Once you feel the endless love from the Supreme Soul, the feelings of loneliness and emptiness will disappear, and you will genuinely start living in peace.
A great way to get in touch with your spiritual side and experience the joy you get from the Supreme Soul is by practicing yoga and meditation.
Who is Wai Lana: FAQs
1. Birth Year of Wai Lana?
Wai Lana was born in the year 1955.
2. Birth Place of Wai Lana?
Hong Kong city of China.
3. What is Wai Lana’s nationality?
China, United States of America & United Kingdom.
4. Where does Wai Lana live?
She currently resides in Hawaii.
5. How many children & grandchildren does Wai Lana have?
Wai Lana has three children and six grandchildren.
Learn more about Wai Lana:
https://wailana.bandcamp.com
https://twitter.com/wailanayoga
https://instagram.com/wai_lana